Join the Winter Two – Steamboat Springs Swim Team

Join our Winter Two program from January 2 – March 10. This 10- week session offers a variety of programs for beginner to advanced level swimmers ages 6-18. Swimmers train from a minimum of 1- 6 times a week depending on their ability and age. Stay in shape, cross-train, compete and have fun. Perfect your…

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Advanced Core Conditioning Technique Workshop Offered

November 6, 2017 – ACE Certified Personal Trainer, Reall Colbenson, is teaching a one-time workshop to help participants learn proper technique on advanced functional training (or core conditioning) exercises with a hands on, step by step approach. The workshop will help individuals learn and understand the moves and proper technique that take place during a…

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First Aid and CPR Classes Offered at Old Town Hot Springs

October 21, 2017 –  Old Town Hot Springs will soon be offering CPR, AED and first aid classes. CPR – Short for Cardiopulmonary Resuscitation, CPR training teaches a particular series of techniques which are designed to assist infants, children, and adults in need. Our helpful videos and photographs will illustrate the entire process, offering you a…

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More Spin Classes Added to Schedule

October 20, 2017 – As we head into the fall and winter season when days become shorter and the temperatures turn colder, we’ve added a number of spin classes to the schedule. New additions include: Tuesday and Thursday – 6 am Spin Monday, Tuesday, and Wednesday – 5:30 pm Spin Saturdays – 8 am Spin…

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New Class Power Core Added on Monday Evenings

October 11, 2017 We are excited to bring a new class to Old Town Hot Springs. Power Core will take place Mondays at 5:30 pm with instructor Reall Colbenson. The first class will start, Monday, October 16. This dynamic 60 minute Power Core workout offers calorie-torching cardio blasts, all-body functional training power moves, and mat…

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Skin and Ski Fitness Small Group Personal Training

October 10, 2017 Do you love to SKIN & SKI the Mountain? Join personal trainer Rebecca Williams for 6 weeks on Thursdays, 12:15-1:15 pm for a skin and ski conditioning group. The training will utilize bands, TRX, BOSU, weights, balls, and more to get you ready for your season! Space is Limited in order to…

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Les Mills BODYCOMBAT™ added to regular schedule at Old Town Hot Springs

September 22, 2017 As an official Les Mills facility™, we are pleased to announce that we are bringing another class to the Old Town Hot Springs. BODYCOMBAT™ will take place on Wednesday evenings at 5:30 pm with Leigh Rushton. Step into a BODYCOMBAT workout and you’ll punch and kick your way to fitness, burning up…

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Pumpkin Float at Old Town Hot Springs

The Pumpkin float at Old Town Hot Springs will return Sunday, October 22 from 2-4 pm. Participants will get an opportunity to find their numbered pumpkin in our pools and then get to decorate the pumpkin they plucked from the pool. There will be paint, glitter, and fun accessories for pumpkin decoration. The cost for…

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BODYPUMP 103 Launching October 3

September 12, 2017 BODYPUMP™ 103 is coming to Old Town Hot Springs on Tuesday, October 3. Instructors Leigh, Jackie and Reall will team up to teach classes during launch week which will bring new moves and new music. BODYPUMP™ is a Les Mills licenced program. BODYPUMP™ is a barbell workout for anyone looking to get…

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Ski and Snowboard Fitness Classes Announced

September 9, 2017 Ski and Snowboard Fitness returns this fall ahead of the upcoming season Ski and Snowboard Fitness prepares you for a stronger and healthier ski season with more comfort and less pain. The class focuses on overall body strength, agility and balance through fitness techniques, education and in-class training on how to avoid…

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