November 6, 2017 – ACE Certified Personal Trainer, Reall Colbenson, is teaching a one-time workshop to help participants learn proper technique on advanced functional training (or core conditioning) exercises with a hands on, step by step approach. The workshop will help individuals learn and understand the moves and proper technique that take place during a number of group exercise classes at Old Town Hot Springs. She will help you master moves like the Turkish Getup and will creatively challenge balance and strength by combining Bosus and other systems. Join us for a fun and interactive learning opportunity to help you step our of your comfort zone and ramp up your fitness.
Monday, November 13
6:30pm to 7:00pm – Right after Spin and Power Core
Free to Members