Pilates in the Water

Pilates in the Water is a variety of non-impact strengthening and stretching movements in the hot pool that require precise breathing and muscle control. Practicing Pilates in water develops trunk stabilization, enhances muscle strength, helps correct posture, and relieves stress. This series of exercises initiates all the movements from the abdominal, lower back, hip, and buttocks, and flows outward to the extremities. The postures and movements are adaptable for all levels.

Dates and Times

Tuesdays and Thursdays, 7:30 - 8:30 am

Instructor(s)

Peggy Van Vliet and Jean Labaree

Location(s)

Hot Activity Pool

Signup & Pricing

Class is limited to 12 participants. Sign up within a week in advance at the front desk - call 970-879-1828 x0

See class prices here.